Cervical spondylosis
Posted , 15 users are following.
Good advice here on the subject of cervical spondylosis, apart from the wearing of a support collar maybe. I have found wearing a soft collar at night very helpful in preventing an attack of neck pain turning into a horrible headache by the time morning comes. And very occasionally, it's useful even in the day for severe flare-ups. But I completely agree that neither collars nor corsets should be worn for prolonged periods. My problem started nearly 30 years ago after a car accident, and I'm able to deal with it by the collar at night, Dihydrocodeine, and occasionally voltarol.
I'm sure it's important to keep as active as possible, but families (and GPs) need to understand that it can be a significantly disabling condition for a minority of us. It has stopped me working, and limits my ability to paint, which I love to do. If diagnosed with it, take all the physio and other help you can get as early as possible, and ensure you are not written off by the medics - badger them until you get help that works for you.
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Arslan101 Robert_Jones
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Robert_Jones Arslan101
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Because you're young, patience and taking things slowly and as advised has got to be the preferred way forward. Drug dosages and types can be adjusted in case yours are making you too drowsy to work effectively - you need to keep in touch with your doctor and discuss these things with him or her. Don't carry a heavy shopping bag in one hand - that always sets me off; try a trolley. Don't have too many pillows on the bed, or too few - you have to find the positions of maximum comfort and support, and ensure you remember them and don't slouch, or crane, or generally fall into bad postural habits. Try TENS machines, or the Pain Gone pen (hard to apply to neck and shoulders, but it works for many at limiting the pain).
IF you feel your doctor isn't helping as much as he could, get a specialist referral - it's your neck, so if you're not getting helpful support, make a nuisance of yourself. Ask about devices, machines, collars - the professionals may doubt their value, but you're the one who has to live with this so encourage them to be broad-minded about it.
I don't know what the prognosis is for such an early onset of cervical spondylosis, and I suggest you ask your GP/specialist. You need to know, and deserve to know.
And good luck. There's no quick fix, I fear, but your youth should be on your side.
Arslan101 Robert_Jones
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Gerry_the_neck Arslan101
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Arslan101 Robert_Jones
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Arslan101 Robert_Jones
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Gerry_the_neck Arslan101
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Robert_Jones Gerry_the_neck
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I'm not going to get into the homeopathic debate, once you start it can go on forever, but I'll leave it at saying you would be unwise to rely on homeopathic medicines - the ancillary treatments and practices of homeopaths, who may well not be ONLY homeopaths, can be something else again. But then it's equally true that conventional drugs won't cure CS - just dull the pain, enabling the gentle exercise that's generally recommended once any initial crisis has stablilized. (And if you feel better on whatever your homeopath is prescribing - well keep taking it!)
Anyway, get that diagnosis double-checked. The fact that CS symptoms are present isn't necessarily revealing - they can be caused by many other cervical spine conditions, including ankylosing spondylitis.
in the meantime - I always knew vigorous exercise was bad for us.... that's why I've so keenly avoided it.........
Arslan101 Robert_Jones
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Gerry_the_neck Robert_Jones
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Gerry_the_neck
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"in the meantime - I always knew vigorous exercise was bad for us.... that's why I've so keenly avoided it........."
Arslan101 Robert_Jones
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Arslan101 Robert_Jones
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Gerry_the_neck Arslan101
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Arslan101 Gerry_the_neck
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Gerry_the_neck Arslan101
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Gerry_the_neck
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And I agree with that. I think there's a little sub-conscious or subliminal thing going on there whereby we instinctively know what activities are likely to further aggravate the nerves. For me, it's usually a sense of a quick loss of power/energy whenever I strain something which might have some indirect relationship with the neck....digging in garden being a prime example, or stretching overhead/.behind etc. I suddenly get this sense that I';ve got no reserves, and that's my cue to stop what I'm doing. Same applies to exercises,. to the point where I seldom bother...just doesn't seem right to further exhaust an already exhausted body. In normal circumstances we wouldn't even dream about exercising the neck.....it manages to do this itself with constant movement just by itself, without any interference.....so why we would assume that it suddenly needs to be strained with exercises, when it's already vulnerable, beats me for logical reasoning.