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After suffering with migraines follwed on by viral infections for years I was finally diagnosed with CFS/ME last week. I was given no advice from the doctor other than to come back next week after some blood tests.
I was such an active person; I have two children, work full time and go to the gym at least 4 times a week as well as studying at college to become a nurse. I have had to give all of that up (except my children) and have been signed off sick as some weeks i find it exhusting just doing the school run. My arms ache terribly just putting my little girls hair in a ponytail, I've lost so much weight and feel so weak, I can't stop sleeping and my memory is now terrible as well as my emotons being all over the place.
I started yoga last week and am trying meditation in the hope they may help.
It would be great to hear from anyone else going thrugh the same thing and any adice would be much appreciated. Should I just push through the aches and hope they'll go away or will I make myself worse? Should I take painkillers every day?? I have so many questions that need answering so any advice would be great!
Thank you kindly in advance xx
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