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Has anyone noticed diet playing a factor in how they feel? I’m not sure if it’s my adrenals or PCOS (my doctor suspects I have it but I need to go to a gynecologist to get tested and diagnosed).... but I feel very very crappy when I eat a diet high in sugar or in simple carbs and processed foods.
It doesn’t usually happen straight away. For example if I’ve been diligent about keeping a strict healthy diet and I cheat for example .... one time or a week even I won’t feel anything. I’ll still have the fatigue but I won’t get the tired but wired feeling.
Right now I seem to be going through a bad batch of tired but wired feeling... that includes anxiety... and panic attacks (especially at night) I’m suspecting low blood sugar to be the blame and possibly my adrenals.
Help please. I don’t know anyone who has CFS personally and would like some answers.
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