Posted , 7 users are following.
Hey group :-)
Now the way I have always dieted/ eaten healthy has included a cheat day normally a Saturday where I would eat what I wanted.
Has anything one else just had a treat meal once a week? If you did, did you skip your Orlistat so you didn't get horrendous problems straight away? Also does Orlistat affect your bowels if you consume alcohol? (I don't drink often but my sisters hen do is in 2 weeks and it would be nice to have something to drink)
I am dedicated to losing my weight before anyone takes this as a 'wanting my cake and eating it to' scenario. I don't want to completely ruin my love of food and ban every unhealthy food going.
I'm sorry for this boring draw out post but I have no-one else to go to and ask.
Sophie x
1 like, 18 replies
britneyspears curveysoph
Posted
I never had a treat until about 9 months down the line and that was a cake which was 3g per 100g so still within the 5g rules.
You need to come off them 3 days before you eat the high fat food then go back on them 3 days after eating it so you won't get side effects.
I would advise anyone not to do this often as it can set you back i am not suggest @CurbeySoph you would do this i am just saying xx
britneyspears curveysoph
Posted
Also if you had a cheat day once a week (again not saying you) there would be no point in being on the tablets as you would be off then on them for about 1/2 days xx
curveysoph britneyspears
Posted
You've been really helpful and shed alot of light on the subject for me. I'll keep that in mind if I do decide to get a treat or have a drink. Yeah there really would be no point in doing it if I'm off them for 6 days out of 7.
Well done on your fantastic weightloss journey and only getting a low fat cake for your treat :-)
Sophie x
curveysoph britneyspears
Posted
julie06223 britneyspears
Posted
sally000 julie06223
Posted
julie06223 sally000
Posted
britneyspears curveysoph
Posted
In Dec 2012 if someone had told me a year later i would be a 12-14 i would have peed myself but everyone here can do it.
Thanks Sophie
Britney
X
britneyspears julie06223
Posted
lynds35394 curveysoph
Posted
I am unsure wether to stop taking the tablets for a week as I dont want it to ruin my holiday.
Any advice?
britneyspears lynds35394
Posted
britneyspears lynds35394
Posted
sally000 curveysoph
Posted
lynds35394 curveysoph
Posted
Intrend to eat haelthy and stick to rules for breakfast and lunch but we will eat out in the evening so we can both relax on holiday and no cooking as such.
I don't want to come off them but I dont want to be ill either, we will spend lots of time in the swimming pool and dont want to get caught short!!!!!!
curveysoph lynds35394
Posted
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