Check up update

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Hi to all... yesterday I want again to my family doctor to check again  my BP and it’s 130/80... He didn’t consider me as highblood and just told me to continue my diet and exercise. The possible reason why my BP went up to 164/93 is due to my unhealthy food intake that I ate during the holiday season. I would like to thank all those who give me an advise and support for my past posts.. you guys help me a lot...

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Thanks for your help!

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