Check up update

Posted , 2 users are following.

Hi to all... yesterday I want again to my family doctor to check again  my BP and it’s 130/80... He didn’t consider me as highblood and just told me to continue my diet and exercise. The possible reason why my BP went up to 164/93 is due to my unhealthy food intake that I ate during the holiday season. I would like to thank all those who give me an advise and support for my past posts.. you guys help me a lot...

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  • Posted

    Glad to hear it's all OK Bryan. I hope you'll soon be able to get back to your normal, healthy lifestyle.

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    • Posted

      I wouldn't worry about it if it's only for a short period. The body is pretty resilient as long as you don't abuse it for too long. Do you perhaps think this might also be a wake-up call on getting too anxious about your health? Health anxiety is a condition in itself (now thought of as a form of OCD) which needs treatment if it's not to wreck lives.

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