chest pain and upper back pain
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Hey guys i got up today and i had a chest pain and it felt tight and ii could fell it in my upper back too...its coning and going all day...i do feel dizzey but i have my period...and feel sonething in my throat too like a burp or something..its hard to explain...feeling a bit scared...i didnt really feel scared all day untill now ..pls help
2 likes, 5 replies
arwen1972 rachel46144
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rachel46144 arwen1972
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stephx rachel46144
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chris47605 rachel46144
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These are normal symtoms of anxiety, the fear will manifest itself in the body.
The best thing to do is really concentrate on the bodily sensations, as if you are writing an essay on it. Concentrate on the feelings, they will get worse at first, but then they will begin to subside. By concentrating on the sensations instead of running away from them the body will ease and then so will the mind.
May I suggest that you probably have an anxiety disorder and that you would be wise to seek the help of a councelling psychologist. They will help you overcome your anxiety. I know how horrible and scary it is, but it is a problem that can be cured with the right help and knowledge. Trust me I have been there and made a full recovery.
If you have any more questions please dont hesitate to ask.
good luck
chris47605 rachel46144
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