cholesterol good level.....bad level?
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Could anyone say what is a good or bad level for an individual.my level was reduced from 7.5 to 3.5 by statins and I became almost immobile by it. I am 58 5ft6" 8st very active (before lowering my cholesterol to, too low) my joints may never recover. I have discontinued the statins and will. Just reduce my carbs and test my own cholesterol. It is 6.11 at present which according to recent studies is not excessive.
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MrsO-UK_Surrey chris51153
Posted
One friend has reduced her cholesterol from 7.2 to 6.2 after a very short time on Benecol, and I do know others who say it helps. Apparently the plant sterols it contains is known to lower cholesterol. I tried it but it seemed to cause a bit of a loose bowel for me. You can also buy the Benecol or Flora Pro-active spreads. Good luck and do come back and let us know how you get on.
chris51153 MrsO-UK_Surrey
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sandy67 chris51153
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chris51153 sandy67
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sandy67 chris51153
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