Chronic Depersonalisation Disorder
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Has anyone heard of wholistic treatments for Chronic Depersonalisation Disorder ? Nothing I have tried has improved it I have been like this for 30 years Lost touch awhile ago with how it is eating up my life. Hoped after my Dads passing 27 years ago that I would overcome it to honor my Dads love and kindness but then feel into New Age treatment made original problem worse .Now have to start from scratch .
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shelleigh77 meredith42983
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Seek and you will find xxx
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jmcg2014 meredith42983
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meredith42983 jmcg2014
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boing333 meredith42983
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CBT may work as well in terms of 'grounding' - focusing on an object that allows you to use your most common 5 senses, and in the process of that training your mind to have more clarity. Having a diary as well - you'll be surprised at how much it actually works in giving some sense of time and place filling in an hourly diary of what you've done, how it made you feel in the sense of mood, pleasure and achievement.
http://psychology.tools/download-therapy-worksheets.html
Another thing worth considering is meditation; particularly mindfulness and awareness.
meredith42983 boing333
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meredith42983 boing333
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