Chronic Fatigue and stress

for panic attacks, I found a great way to get quick temporary relief. If you search YouTube for something called stop panic attacks now and then scroll down to the one called don’t panic. It’s in black bold letters. Get yourself relaxed and listen to it it’s short but very effective. She guide you through it.you can actually do it at any time after that. There are hundreds of different short meditations for panic and anxiety.

any Symptom of anxiety will not hurt you. They are just very weird and scary but the more you freak out about them the worse they can get so it’s really important to try to relax your mind . that meditation I told you about will help you

. Long-term, it’s best to get some counseling for the anxiety because it’s difficult to manage alone and they can give you some ideas on what you can do.

when you’re having a panic attack, it’s important to acknowledge it to yourself but to also "talk" to the panic . for instance you can say to yourself, "I know this is a panic attack. I will get through this. I will not give you power. This will pass". and that’s when you practice the proper breathing for panic attacks which that meditation will address.be persistent. I do hope you feel better soon. Take care ❤.

hi Amanda,

I am going through the same exact thing. my guts are all over the place as well. Friday I had a colonoscopy and I was scared to death of the results thinking they were going to find something very sinister in there. they did not. however, one of the reasons they did it in the first place is because I have this nagging pain in my right side and as I said my guts have been very erratic.

two days later my guts are still a mess and my right side still hurts.

i dont know if its because I'm under constant stress and tension, but I have no energy at all either. when I do go out and get active it seems like I cant do the same things I used to do without feeling drained almost immediately.

the drs haven't found anything yet and I dont necessarily know how much more in depth testing we can do. about the only thing I haven't done is an abdominal ct scan.

I will let you know if I come up with any answers for my symptoms, but in the meantime the only thing I can do is say experiment with ways to control the absolute worst moments of panic. it definitely makes things harder to cope with if you can't control the panic.