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hey guys ,this worked out for me ,so i thought i should share with everyone ,so use lox 2 percent jelly before bms ,sitz bath after that ,try to eat less ,coz the more you eat ,more u stretch there , before bed take triphala powder ( half teaspoon) in boiled water,apply nifepidine based oint ,if you have itching ,u can use sulfate based ointment ,good luck ,hope it manages your pain
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