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I had for years terrible stomach pain that gave me IBS and GERD. After years i finally found the cure for me. I did not have H pylori but i believe i created gastritis because i did not eat healthy foods and i was eating a lot although i was never fat.
Because i am lactose intolerant i stopped drinking milk and eating chocolate and i only ate some yellow cheese in small amounts. No coffee, no spicy foods and high fat foods. BUT even if i ate only white rice still i would feel sick and my stomach would not heal. The solution is simple and effective. EAT less and lose weight even if you are thin. I was 185 pounds and i was consuming 3500 calories. I dropped to 2000 calories and lost ton of weight(i am 165 pounds now).
Your stomach needs less food to heal. Fasting is not good because your body produces more acid when you are hungry. You can take some ppi's if you want. I took them for 2 weeks and i stopped.
Remember that your stomach can take months to heal so be patient.
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