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For the past year, I've had a chronic condition in which the area outside my knee, mostly below the patella (the little gap area), gets sore and painful whenever I ride a bicycle. It also hurts when I run, and especially when I get down on one knee. Kneeling can instantly trigger the pain, which is sort of a shooting / throbbing type pain. I'm afraid it has something to do with my meniscus. Doesn't sound like an IT band issue from what I've read.
I'm an otherwise healthy 25 year old male, not overweight, 5'9". Any thoughts?
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