Citalopram Helping with the Fight or Flight response
Posted , 9 users are following.
Have been struggling with trying to naturally help my anxiety over the last 18 months with walking, exercise, much improved diet, meditation. I have some good periods but the bad periods are still way much than I want to put up with long term. I have spoken to people who are able to get out of their hole within 12 months but following the exposure method to desensitisation is much harder than i ever imagined. I am considering starting a 10mg dose of Citalopram with the hope it can take the edge off so i can recover feeling slightly more comfortable than i have done up to now. Yes i have read all the horror stories on Citalopram and it can be dreadful to get off it although if it helps me on a low dose why would i want to come off in the future ?
0 likes, 12 replies
scott60368
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lois95799 scott60368
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nigel45109 scott60368
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want to feel better, and think they will if they come off them. I think if a person is genuinely ready to come off them, doing do will be hard but tolerable. If is that bad coming off them, should they be trying to? If you need an anti depressant or anti anxiety med, you need it. Wouldnt be concerned about coming off them if you truly need them now.
scott60368 nigel45109
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nigel45109 scott60368
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vicky36475 scott60368
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If you have been prescribed them by a psychiatrist best to do as you are told3. Yes you will experience increased anxiety speak to your doctor about prescribing something to take the edge off during the first couple weeks. At around 1 month you will forget you ever had anxiety. It's worth it.
ruth08109 scott60368
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Scott, you are doing all the right things. I very much relate to what you have posted. My first bout of depression/panic was 15 years ago. Because I had seen my dad go on and off meds all his life up until the age of fifty five, I decided I wasn't going to go the same route.
It took me a good year and a half to recover, with some reversals along the way. I concentrated on meditating, acupuncture to help me along.... but my life really did suffer. I wasn't well enough to work, and financially things became difficult.
6 years later, and at the beginning of a second bout, I changed my mind and took citalopram for the first time. I can honestly say, I wish I had done it sooner, and not tried to limp along.
My mental health plan for myself now incorporates diet, relaxation, meditation, exercise, sleep, and medication. Friends, family and fun. I just consider it a tool, really, and one that I am not going to deny myself.
I have come off it before, and stayed off for over a year. Unfortunately I had a lot of stress and a relapse, and went back on.... I didn't hesitate, because I actually don't want to spend a year and a half struggling again.
I will come off again in the future. It might just be the thing that helps you turn the corner faster.
Good luck 🙂 You will recover. It's not forever.
ruth08109 scott60368
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And yes, when I first took cit, it did really stop my panic, almost immediately. I've only ever taken 10mg max. It seems to be enough, although this is different for everyone.
The only time I have experienced side effects is when I have increased my dose..... that's when they seem to get me.
If you are nervous, you can always start by cutting your pills in half and taking 5mg for a couple of weeks, just make sure you let gp know what you are doing.
dee35726 scott60368
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tones89 scott60368
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Paula2019 scott60368
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There are some bad stories out there and there are also alot of good stories where these have helped many people. We are all different.
will20275 scott60368
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Hey Scott,
I stared at the filled bottle for 5 weeks and finally gave in. I was prescribed 10mg but after being on them for 2 weeks I was having side effects and my Dr told me to cut the pill in half. I did and then eventually went back to 10mg. I’m still at 10 and just started my 20th week.
I also wish I found this drug many years ago. I’m doing well. Before starting I was having bad panic attacks anxiety. I was desperate to feel better.
This drug has helped tremendously. Keep a daily journal it helps to look back. Also cut caffeine out and start walking . Do ask your Dr for something to help you take the edge off in the beginning. I take Xanax and it works well with this drug. Don’t get stressed about taking it . Keep us posted of how you are doing.
Will😎