Citalopram withdrawal please help

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hi been on citalopram for a year now 10 mgs for 6 months then 20 for the rest ! wasnt great on them but i started taking 15mgs for a few days then 10 mgs for a few days then stopped ! i have the uncontrollable anger and started crying a lot again i burst into a fury then calm down but still feel tense !! dont want to go back on meds what shoukd i do i feel terrible

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