clams
Posted , 11 users are following.
can someone explain the clam excercise to me, have'nt been told about that one. Alicia
1 like, 8 replies
Posted , 11 users are following.
can someone explain the clam excercise to me, have'nt been told about that one. Alicia
1 like, 8 replies
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sassybees alicia86938
Posted
Yogi_girl alicia86938
Posted
alicia86938 Yogi_girl
Posted
bridie000 alicia86938
Posted
You tube has videos of how to do it
Hailea alicia86938
Posted
if you want to see how it is done. If you can get it look for an app called pocket physio. It shows how to do it correctly on there with videos.
It doesn't involve a rubber band but will show you the correct position
hope that helps
MichaelTN1UK alicia86938
Posted
I saw a video on line and it explained it in a very clear way.
Look for the Clamshell Exercise on you tube. It is the video of a woman laying on a blue mat wearing a pink top and blue leggings. There is another woman (physio) kneeling behind her with a pony tail.
Michael
renee01952 alicia86938
Posted
See, wonderful people here ... just come here and ask et voila ....
big hug and good luck with the clams
renee
lyn1951 alicia86938
Posted