Cocodamol 30/500 withdrawal - pain relief alternatives

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ive been taking cocodamol 30/500 for approx 10 years. originally prescribed for a disc injury to my neck. ive managed to quit twice but eventually I find myself going back to it and now take 4 times a day. never exceed the stated dose. My worry is that Im taking them for the wrong reason. i take them because im unhappy and they momentarily make me feel better. im so tired of taking them but i cannot stop as the withdrawal will be awful. I Feel trapped. Has anyone else experienced withdrawal after long term use and found alternative pain relief that is non addictive

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