cognitive behaviour therapy
Posted , 6 users are following.
Hi I would like to ask,if anyone on here has had Cognitive Behaviour Therapy and If so, felt any benefit from it?
0 likes, 29 replies
Posted , 6 users are following.
Hi I would like to ask,if anyone on here has had Cognitive Behaviour Therapy and If so, felt any benefit from it?
0 likes, 29 replies
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kate47167 gillian76726
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I would recommend it but take tissues and be prepared to un pack lots of boxes !
gillian76726 kate47167
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kate47167 gillian76726
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I find it very hard as sitting for an hr upset my dizziness is horrid but that doesn't mean it will be the same for u its well worth a try
gillian76726 kate47167
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kate47167 gillian76726
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gillian76726 kate47167
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Terry6872737 gillian76726
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Two good books that helped me that I would recommend are "Panic Attacks Workbook" by David Carbonell and "the Anxiety and Phobia Workbook" by Edmund Bourne. The Carbonell book was the best to me. I have found along this journey that only fellow sufferers of this condition understand anything that I say in relation to how it makes you feel and are also the only ones that understand the frustration in being passed from doctor to doctor, specialist to specialist, seaching for answers.
Hope this helps in your search. Best of luck with whatever you choose.
gillian76726 Terry6872737
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Tbh Terry I don,t get panic attacks, nor am I particularly anxious, I am more fed up, cheesed off and downhearted, annoyed! (that would be translated into depression no doubt, let,s not even go there!),and I have told,Dr after Dr, this, but it goes in one ear and out the other because 'cheesed off' etc doesn't, 'fit' their , whatever it,is they use to translate patients descriptions into medical jargon. I will,have a look,at the Books you mention on line anyway, thanks again Terry, you,ve been very helpful.
pauline59158 kate47167
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After I had a stroke 3 years ago I had CBT and it was brilliant. It does depend on who you get.It really helped me to see things differently.
Would be interested to know how you get on. Are you having this on the NHS or do you have to pay for it.
Hope it goes well, Pauline
gillian76726 pauline59158
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laurence76206 gillian76726
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I am undergoing CBT at present. I find it ok but not sure that it is really helping that much. The therapist thinks I have my anxiety under control but is obviously unable to advise or help with my VN sypmtoms. As anxiety is part of the condition I have often said to her that if my dizziness went my anxiety would also go. I do find the relaxation techniques useful (I was given a CD). I will continue going as I feel there are some benfits.
Best wishes
gillian76726 laurence76206
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terrynsays, it,s all down to who,you get!!mthanks again Laurence.
laurence76206 gillian76726
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I have been suffering with VN for the past 5 months and have not worked for the past 4 months. I would of had my 4th CBT session yesterday but unfortunately felt to unwell to attend (very dizzy). No doubt my anxiety will be through the roof on Monday as I will be seeing the neurologits for the results of my MRI/MRA scan, this is when the relaxtion techniques come in useful (together with 2mg of diazipam!), the brethaing and mindfulness techniques do tend to help me to calm down.
I would suggest giving it a go.
best wishes
gillian76726 laurence76206
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laurence76206 gillian76726
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Yes I have seen the first chapter of the book you mention (I looked this up following a reply you made to someone else recently).
I was due to have dye with my scan last Moday but they chose not to inject this in the end as the scan apparently came out very clear. But I did also inform them that I am allergic to quite a few drugs/medications so they did not want to take the risk.
Wouldn't it be nice if we could all pop a pill and our balance and lives would go back to normal. Unfortunately I am still of the working age (56) so being off work gives me further concerns as I am not sure how much loger my employer will tolerate my sickness.
Anyway, thanks for your reassurance.
Best wishes
pauline59158 gillian76726
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Is there more than one type of Vertigo? as I can't lay down in bed when I have it. The room starts to spin and I become increasingly disoriented.
Regards Pauline
pauline59158 gillian76726
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Looking briefly at the book I think the first 2 chapters would interest me more, the first for Vertigo and the second for the stroke I had 3 years ago.
Like you I am a retired lady and am trying to "rebuild my brain/memory" following the stroke and now Vertigo.I do suffer anxiety attacks. My Counsellor / Psychologist allowed me to talk about what I wanted to talk about. She siad the sessions were for me, not her!
I found that quite refreshing
Pauline
gillian76726 pauline59158
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gillian76726 pauline59158
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