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Thought this may be of interest:
"Cognitive behaviour therapy is a brief, non-medical approach that can be helpful for a range of health problems, including anxiety and stress, depressed mood, hot flushes and night sweats, sleep problems and fatigue." (Women's Health Concern)
I was aware if this because I had seen a TV programme about how effective CBT is for treating menopausal symptoms. What I didn't know was the National Institute for Health and Care Excellence (NICE) in the UK recommends CBT as a treatment option for menopausal women and states that GPs and health care professionals should provide info and advice on getting this treatment ... just a little tit bit that may be useful to take to your GP when they tell you they have exhausted all the options for you.
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