Cold feet...poor circulation

Yes, I started eating more banana's for potassium for cramps in legs.  I still get cold but usually my hands. 

so funy... I read your message and i was getting a leg cramp as I read it..lol. YES! It happens I feel ..stiff and achy more than ever in my joints. I have bad knees too so that does not help...eat bananas and try to stretch from time to time too

Good Luck!

 

Leg cramps... yes.  Hands get cold, but I always have socks on so my feet are always warm. lol 

I have always had cold feet, but not many cramps.  I agree, bananas are very good for that! 

Hi Shar

Yes i have cold hands and feet, a doc i saw a couple of years ago noticed when he handed me a prescription, thyroid was fine, but he told me to take Kelp tablets which i do, also i found kelp thickened hair too 😃

My feet get cold as floors here are marble and then my toes go dead cold, i also suffer chilblanes if not careful 😣

Jay x

Hi sharcerv Yes i am cold all the time now specially my hands, legs ans feet, the last time i wore sandles was my sons wedding in 2011. I wear thick boot socks and boots everyday and still my feet hurt with coldness.  I think my cramps are to do with cramming thick socks into boots so my toes can hardly move but i do have cramp sometimes.  i have certainly got colder since being in peri.  i've recently bought some fingerless gloves for work as my hands get so cold the go stiff. I sometimes have to stand over the radiator to thaw myself out.  Yes its so annoying i agree.  sending you a comforting hug (sorry its a cold one) x