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New to group and looking for any help anyone can suggest. I had my last period July 2016 and all was ok until beginning February. I have seen 3 doctors, the last a lady, who says I am having menopause. She has advised looking for things to do about it like hrt etc and wonder if anyone can suggest anything.
My main symptoms are cold legs and feet, lack of sleep and appetite, hot flushes although have lessened slightly and have lost my get and go. Also feeling depressed.
Have read on here about vitamin b6 and d, but wondering if anyone else can suggest things to take.
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