Coming off HRT
Posted , 5 users are following.
Hi im Debbie and new to this forum , I've been on HRT for about 3 years and have been advised to come off it , im looking at making changes to my diet , such as switching to soya milk completly i aready do clean eating so limit salt & sugar intake etc but hopeing for some advice, GP suggested fitting a a coil to help but im not to sure ?
1 like, 4 replies
maxinecarla debbie_40948
Posted
Good luck with it!
bobbysgirl debbie_40948
Posted
Soya milk is perhaps not such a good idea. Much of the soya out there is GM, which means it is tolerant to systemic herbicides/pesticides. Do you really want those in your system?
I keep banging-on about Vit D, but it is SO important to our general health and most of us are lacking in it. Japanese women who follow a traditional diet don't know what hot flushes are - perhaps there is something in that. Most of their Soy is non GM (at the moment)
deidra40034 debbie_40948
Posted
bobbysgirl deidra40034
Posted
Fat doesn't make you fat - sugar does, and that includes all those yummy breads and cakes.
Tuesday is my shopping day, so I will soon be heading out to drive the 50 mile round trip to the 'big' shops where I hope to stock up on organic milk and veg, raw honey, cider vinegar, grass fed meat and other goodies.
Since I cut out sugar and 'factory' bread, I have lost 10lbs with no effort! Now all I have to do is sort out the joint pain and meonopausal crankiness and job done!
Best wishes