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Hi all, been having a rough patch with post natal depression after my second child - didn't get it with the first - and now five months on just starting to feel a bit better, and was wondering if anyone out there has suffered similar and has any tips on 'seeing the light' at the end of a very long dark tunnel? Wanted to avoid meds if at all possible due to breastfeeding, and luckily so far I have managed to stay on top of things and have been ok without. But am still worried things may look bleak again, so any info/advice would help! TIA
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