Pain and lack of sleep
Posted , 15 users are following.
I am 17 days post TKR and am managing to get through day without taking pain relief but at night no matter what pain releif I take I cannot get more than an hours sleep. The pain and discomfort is terrible and I end up walking round the bedroom or coming downstairs. Any tips would be gratefully received.
0 likes, 15 replies
Michelle3101 linda00003
Posted
Your story mirrors mine. My suggestion is to take your medication regularly throughout the day, I went back on to prescription meds day 20 after trying for a wk to be med free (only taking night time pills) I'm wk 14 and have been off all meds for 7 days (until last night, I took paracetamol, due to spending the day decorating, silly I know.) you are very early to try and be pill free. I dropped to half dosage at approx 10-12 wks.
Good luck
colette58342 linda00003
Posted
lyn32416 linda00003
Posted
sarah87162 linda00003
Posted
First of all Linda i feel for you.
I had TKR 5 years ago.
I was able to go to sleep quite normally but would then wake up in pain 2 or 3 hours later and not be able to get back to sleep.
Which knee have you had replaced and are you able to sleep on your side yet?
At your stage it is probably more comfortable to sleep on your back even if you are not used to doing this.
Try sleeping with as pillow underneath the knee and also between the legs.
I used to have a piece of plastic sheeting or a bath towel over the sheet. I then used to put a cold flannel on my knee and go back to sleep like that.
I agree that you have come off the pain killers too early.
Are you going to physiotherapy? They will be able to help you with this.
Don't give up. hang in there.
Take care and keep in touch
Much love Sarah xxx
sue33011 linda00003
Posted
Sleepless nights are a common early factor of tkr as many here will attest but usually start to improve around six weeks. I found going to bed with an ice pack over the knee and a heat pack below a big help for the first few hours-refresh as necessary. I also found walking and stretching the knee brought some relief along with a hot shower. Nerve pain is often at its worse when the affected area comes in contact with sheets. Try and allow time for painkillers to kick in before retiring-if your having trouble falling asleep try listening to music or reading-anything to take your mind off the situation. Its a tough road these early weeks, trial and error will sort out whats best for you. Good luck and keep us posted as to your progress.
martinarvelo linda00003
Posted
ali95530 linda00003
Posted
Hi, I agree, I think you've come off your pain killers way too early.
I was told by the hospital to keep mine topped up and eventually got off Tramadol completely by 6 weeks and then just took Paracetamol.
You need to be pain free to manage your physio which is very hard and painful at first.
Linda_ann linda00003
Posted
terri59470 linda00003
Posted
Why have you stopped taking painkillers in the day?? You need to keep the levels steady in your system by taking them regularly, otherwise you are constantly fighting a losing battle - this is whats happening to you at night! If you let the pain get a hold, its the Devils own job to get back on top of it.
Theres no shame in taking the painkillers, and you certainly get no reward or recognition for trying to be brave or "tough it out". Take the meds, do your exercises, ice, elevate and stay hydrated. At just 17 days out thats about all you should be doing, its such early days for you.
Take care
Terri
lisa11951 linda00003
Posted
I also found elevating my knee in bed helped as well.
Take care
jenny80029 linda00003
Posted
Take minimal pain relief over the day so it builds up in your system and you might need stronger pain relief
At night. It's very important to get your sleep.
CHICO_MARX linda00003
Posted
Here ya go...
https://patient.info/forums/discuss/trouble-sleeping-post-tkr--539591
Make sure you get some Voltaren Gel...
clive45466 linda00003
Posted
Your description of nights was the same for myself. Aircast cuff ice bucket and knee wrap helps as icing changing the cold water at night is easy.
For myself 6 weeks of this then a little better but did not sleep well until after 10 weeks. I also found hot baths before bed and icing helped.
A horrible journey but connecting with others that have been through the TKR helps share your pain.
Crying helps a little .
It will get easier with time.
Good healing
wendy24221 linda00003
Posted
CHICO_MARX wendy24221
Posted
Get a set of language mp3s and learn Mandarin Chinese in your sleep! The mind can focus on only one thing at a time. If the music is front and center, the pain recedes.