I have severe foot pain Help!!!

why dont you give it a rest?  

Have you been to a podiatrist? Or your GP? That's the first place  to start.

Hi Jackson. What you are describing is exactly what my son went through. He was diagnosed with Plantar Fasciitis and had to give up his running and football for a while to allow it to heal. He visited a Physio and followed all his treatment advice and was OK within 3 months. I am not a Physio or a doctor so do not think it is appropriate to tell you what he had to do (nothing awful!!) but , like dee1939, would recommend you go for a check up with a Physio or Podiatrist and get professional advice. Until then, like angela78766, I recommend resting it and using ice to ease it. I know the pain is excruciating - it won't go away without the correct treatment/exercises but it can be beaten!!

 

Try elevating and applying cold pack.  Do you have good supportive running shoes.  If you have pain after running, you are irritating something and need to figure out what it is, a bone, a nerve...the way your foot lands.  My suggestion is to see a podiatrist and find out the cause.  Your answer may not come real fast but fortunately you are young and so your body will heal quickly if you give it time and rest to do that.