Anxiety!!!!!!
Posted , 8 users are following.
Back in October I ended up going to the ER because I had constant panick atttacks in public headaches and dizziness. The type were u feel like ur not in ur body and can’t focus on everything. Just one thing at a time. So they did test and everything and things came out okay. He said I was dehydrated and it was stressed and I needed to take it easy. It went away but no my anxiety has been bad and I’m getting the same symptoms again Nd I’m scared I keep telling myself it’s my anxiety but it’s hard to do and I’m just scared. My anxiety controls everything
1 like, 15 replies
Alysha-s wendy41749
Posted
Hey Wendy!
I hope you're feeling alright, i really want you to know what you're feeling is ok and it is your anxiety. This is my first time on this page so I hope my advice isn't bad, but I'd definitely recommend you go see your GP about perhaps starting some anti anxiety medication? I'm not sure if that's something that interests you at all but I heard it really helps!! 😊 if that doesn't seem to help or it's not something that you'd be interested in perhaps you could try going to therapy and talking it out with a therapist who can tell you exactly how to manage what you're feeling and give you a full understanding of why it's happening. It's totally normal to be scared and worried about why it's happening and it's normal if you question yourself too! Thinking things like "is this really happening?" Or "am I just making this up or being dramatic" it's soooo normal! It's all part of anxiety (as far as I know) I'm really new to this too but I've learned alot through research so maybe that will help too? There's also really great headspace apps for calming yourself down if you don't feel that you'd like to talk to a therapist. Of course I'm not a doctor so I don't know anything for sure, it's just some advice that I've picked up along the way of trying to help with my own anxiety. Keep strong you can do this!!! Wish you all the best. -Alysha
Adzy Alysha-s
Posted
Hi Alysha,
I agree with most of what you've said but I would not recommend just going on medication straight away through a gp. I recommend starting with therapy and see what you can do through learning about your anxiety and seeing if you can control it. If ou still can't control it I would then say talk to your counsellor/therapist about taking medication.
wendy41749 Alysha-s
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Alysha-s Adzy
Posted
Yeah definitely! I'd always try and talk it out with someone first, sorry I should have put that first, I was just thinking of different ways 😊 x
Adzy Alysha-s
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It always good to give yourself the chance to fix yourself first. If you're unable there is no shame in medication. Everything you said was spot on 😊
tina_78570 wendy41749
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wendy41749 tina_78570
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tina_78570 wendy41749
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emilylawless wendy41749
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brooke69679 emilylawless
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wendy41749 emilylawless
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michael98694 wendy41749
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Don't fight it. Allow it. The feelings are very scary, but they're just feelings. Adrenal release. You got this!
wendy41749 michael98694
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tina_78570 michael98694
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michael98694 wendy41749
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