Concerned re medication for Blood pressure.

Why are you so concerned about BP tablets? Statins I could understand, but long term high BP is not got for you and most BP tablets have no side effects.

Hi Lynne was that on a bp 24 hour  monitor from the doctors?

My Bloodpreashure was 152/92 some readings were 160/100 I have started eating 2 Banas aday a apple a pear ,a orange,salds most days jacket spuds and tuna lot off fish veg and I have a souna everyday  my Blood oreashure know runs at 115/68 this afternoon it was 101 /60  I tacke Beetroot juice that  Drops pressure srst away walk 30mints tacke your Bp Before ou have the Beetroot then Drink the juice around a cup go for a 30 min walk then tack it again and see allso two sticks off celery juiced will keep it lower my Bloods were 6.8 on a Bloodfast try 1.1 over all colsteral5.2 know its 5.1 sugare fast and 4 colestrale try 0.8

That seems quite high.  What is your objection to medication? Most people tolerate BP medication quite well.  Losing weight helps if you are overweight, but you are not.  I suppose exercise might help?

Be tabelts do have side effects you must no absultly nothing if you think they do not and they do not get two the root off the Bp and they are not a cure were as good eating exercise and herbal supplements are Drink at least 4 pints off water aday don't say oh I cannot do that as then you have lost Before you start even members off the royal family have dyed through Bloodpreashure tablets ,have said that if you Bloodpreashure is very high you need two get it down with hospitable treatment it will put it down I am against statins a red apple aday and half a beetroot will work twice as good don't say oh I could not do that as then you have lost start away