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Confused

Posted , 5 users are following.

Lockerby
Lockerby

I've have anxiety attacks a lot and I know they come in all shapes and sizes.. but this time it was really weird I guess. I sometimes get sad and want to cry or along with anxious feels earlier in the day so I know when ones coming in a weird since. So I had that feeling yesterday then last night I was over tired from the night before and I fell asleep a couple times then woke up super anxious but sad I guess I could say? It was like just full of anxious and overwhelming dread I guess. It just felt really off and I couldn't get back to sleep for a while. Does anyone else get this?

0 likes, 7 replies

7 Replies

  • martin81881
    martin81881 Lockerby

    Posted

    I get this quite regularly and it's a horrible feeling .I get it most mornings when I wake up as well

  • Kimbo11
    Kimbo11 Lockerby

    Posted

    Yeah that's exactly how I am.

    it's horrible isn't it 🙁

  • Neelie44567
    Neelie44567 Lockerby

    Posted

    I take medication for Panic Disorder, which has helped me tremendously. Nevertheless, I still wake up in the middle of the night with anxiety, and intrusive thoughts. And EVERY morning it takes me 30-60 minutes to calm down, as I wake up with anxiety. It's a very wearing illness.

  • martin81881
    martin81881 Lockerby

    Posted

    no problem it's always good to talk to people in the same situation so that you know your not alone

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