Confusedd!
Posted , 2 users are following.
I was better with my anxiety now suddenly started having panic attacks and always feeling on the edge , nausea and bruise like pain in legs .
0 likes, 21 replies
Posted , 2 users are following.
I was better with my anxiety now suddenly started having panic attacks and always feeling on the edge , nausea and bruise like pain in legs .
0 likes, 21 replies
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lisalisa67 maria00967
Posted
maria00967 lisalisa67
Posted
I'm having full body briuse like pain mostly in legs .
My body is shaking/vibrating .
Heavy head and numbness .
Can you help?
lisalisa67 maria00967
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maria00967 lisalisa67
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Yes I'm on medications .
I feel alright but this weird head feeling .
lisalisa67 maria00967
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lisalisa67 maria00967
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maria00967 lisalisa67
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Oh , I don't drink water at all hardly half a glass a day .
Maybe I'm dehydrated?
But my legs won't stop hurting , it feels like I'm having bruises all over my legs .
Thanks
lisalisa67 maria00967
Posted
lisalisa67
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cia42277 maria00967
Posted
Maria, you have no idea how heavily dehydration can affect the body and the brain. You need to be drinking one half your body weight in ounces of water a day. A lot of your mental distress as well as physical, can be attributed to your brain not getting "watered". It is the only organ that cannot take water from food and drink. It needs water.
You need to give your body and brain what they need, so they can perform for you the way you want them to, Honey.
maria00967 lisalisa67
Posted
Yes my mom is advising the same , I just grap a water bottle and trying drinking as much as I can .
Really thanks a lot , I was feeling hopeless and I'm really so relieved , my half pain just resolved . ??
cia42277 maria00967
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maria00967 cia42277
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Yes I'm getting It and trying drinking as much as I can , do we need to drink 8 glasses a day or I just can start with 4 glasses ?
I didn't knew all this was happening because of not drinking water I took it for granted and I feel sorry for not drinking as much as my body needed.
Thanks dear
lisalisa67 maria00967
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maria00967 lisalisa67
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I have seen them but never tried , I'll get them by today for sure .
cia42277 lisalisa67
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If this helps, I weigh 120 pounds, so half my body weight is 60 ounces, or roughly two quarts...8 glasses. I don't make it every day, and some days I do more. i find that if I have a full glass of water setting out, it's easier to remember. After I drink it, I fill it again and set it out. Works for me.
Of course you can start with 4 glasses, and hooray for you for setting an immediate goal. I am not much on sugared drinks, but I agree with Lisa about doing gatorade for a week or so. Your minerals are likely depleted.
This will not be hard to do, you will see some results quickly, and most of all, do not beat yourself up. We don't know to do something....until we know to do it.!!!!!
lisalisa67
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You cant drink your whole days worth in one sitting. This is throughtout the day. Buy i would say yes to consuming the gatorade 24ounces part asap. When you hit the point of naseau, head issues and leg cramps water only wont rehydrate you alone..you meed the stuff in the gatorade to help this. Normally comsume the foods i told you and the water amount and you will be in tip top shape. Its has been immensly hot lately and another heat wave is in its way so keep hydrated.
lisalisa67 cia42277
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cia42277 lisalisa67
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i absolutely agree with all you said. Yes the brain benefits in a myriad of ways from fruits and veggies. I just went looking for some old notes from years ago on water and the brain. Unfortunately, some of the pages are gone.
i had gone to a symposium on the brain and it's functions with my brother, who was researching water, and how it affects the body. At that time, the speaker ( my brother doesn't remember his name either...it was 30 years ago,) made a strong point that to really hydrate the brain fully, just plain water was needed.
This hypothesis was tested with 100 college students. 50 drank a certain amount of ounces of plain water per day for one month before a big exam, and 50 drank the same amount of ounces of other drinks (including water if they chose) per day.
With only two exceptions(one of which admitted to cheatng) the water drinkers did far better than the others. The students chosen were picked by the similarity in their grade averages, study habits and intelligence level.
This may not still be accepted as true, but bro and I have followed the idea for years. Just speaking to him, we reminded each other when drinking water before a stressful event helped, drinking water stopped a headache, etc.
What is the first thing almost everyone offers someone in distress, especially emotional or mental.....here, drink this...and hand the person a glass of water.
I am not trying to convert anyone to anything, but I do want this to be put out there to be considered.
There, I've run on and on again. If this were live, everyone would be asleep or throwing tomatoes or...out would come the hook and I would be hauled off the stage.
lisalisa67 cia42277
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lisalisa67 maria00967
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