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I notice water and food really improves my condtion *most of the time.* Recent I went to play airsoft but almost didn't go because I didn't feel that good. I woke up a bit tried around 7am. I had a slow and stiff feeling, I notice the axniety kicked in a bit and it forced me to use the restroom several times before I left. I ate a powerbar before I left and when I got there I felt better, as I always do shortly after I eat a powerbar. I am glad I pushed myself because I ended up being OKAY. I was able to walk around and play, no running. I notice the more water I drank during the day the better I felt. It warmed up from 30 degrees to 45. I was wearing 3 layers of clothes and buring up. I became stiff and felt bad, I drank water shortly after and felt better within an hour.
What is the connection with food and water? is it muscle stiffness, or just weak and need food? I just discovered this earlier this year when I had bad nights of insomina and would eat in the middle of the night even when I was not hungry. It would cure my insomina and get me to sleep within an hour. Is it a lack of enzymes in the body?
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