Constant acute anxiety mainly from regrets in my life
Posted , 4 users are following.
Hello, I am in a contant state of anxiety, mainly thinking I am going to die and leave my 5 year old son without anybody, I am a single mother and was in a very emotional abusive relationship, and when I got pregnant he wanted nothing to do with it. I have been on a rollercoaster ever since, dealing with housing, financial worries etc. More recently I have been having acute anxiety, heart palpitations, fight or flight chemicals racing in my body, no sleep, just generally feeling terrible and absolutely convinced I am dying of some disease, usually a disease that will be embarrassing too. The main cause I think is that I live in a cosntant state of regret and embarrassment for all the things I have done in my life,, stupid mistakes, drinking, blacking out and doing destructive things to myself when drunk. I left the love of my life for this absuive relationship and I cant help wonder what would have been, now I am here, a shell of my former self and basically constantly convinced i am going to die from cancer even aids! Its a torture to be in my own head. Is there anyone who feels the same?
1 like, 6 replies
lynne82155 katy48249
Posted
Go to your doctor get a full check up if all is ok then its anxiety and a bit of depression I would say.
Talk to family or friends if you can and definatley get some therapy or counselling
We all have regrets in our lives,we have to learn to deal with them and move on.
Think of your son you have so much to live for.
Stay strong you are amoung friends on this forum
katy48249 lynne82155
Posted
lynne82155 katy48249
Posted
With my depression I pushed so many people away and would not talk to anyone and have many many regrets.
So you do what you have to to keep your little family together
much love Lynne x
katy48249 lynne82155
Posted
Guest katy48249
Posted
I'm sure this is hard for you.
If you ever need anything, post on here or feel free to send me a PM.
You are not alone.
Good luck and all the best
michaelall35712 katy48249
Posted