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My physical symptoms are so SCARY!! Weird sensations in the area of my heart and palpitations. Also a weird twitching near the top of my left rib cage. I was out of breath talking earlier, and I feel like I'm breathing like someone who has smoked for 60 years. I feel extremely lightheaded too! I keep thinking I'm going to die! I can deal with thoughts of anxiety well but the physical symptoms that are so worrying just feed me with more fear. I was suppose to have a ECG test today to reassure me that my heart is fine, but the machine was broke and I think this is what has made my anxiety so bad today I was literally just out with my friend and all I could think of was that sometime tonight I'll need to call the paramedics
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