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I've noticed that since the very 1st panic attack I tend to constantly think and tiredly dread, with a pit in my stomach, when the next attack will occur and if I have to live like this forever.This then leads me to build up more anxiety which leads to a vicious neverending cycle of attacks.
I KNOW this, but I still cannot get these terrible feelings and thoughts out of my head to BREAK the cycle.
I've tried to distract myself but there is always this constant feeling of dread in my chest, as if I am traumatised and now paranoid.
If anyone has experienced this and manage to break the cycle, PLEASSSE give me some advice or tricks you have successfully used to break the cycle and lessen the frequency of attacks happening.
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