Constantly feeling and thinking about where my tongue is in my mouth and if my fingers are touching.
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Hello, similar to how people have trouble when they breathe manually, my mind is constantly fixated on where my tongue is in my mouth and if my fingers are touching and if they're touching my clothes. It's very annoying and distracting, and diverts my attention from other things. Occasionally I'm successful in taking my mind off it, but usually when I'm happy my mind focuses on the position of my tongue and where my fingers are once again. Has anyone else experienced this? How do I avoid such sensations?
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