Constantly freaking out, please help !
Posted , 5 users are following.
Ok guys / girls and fellow patiens I've been overly panicking about my pulse recently had numerous ECG which though showed a high pulse rate didn't pick up anything bad (sinus tachycardia) my GP did my BP and pulse few times since ECG's and has said it appears normal and that he fealt my 'high pulse' was due to anxiety and stress. Ok so I've semi - accepted that (I do have anxiety disorder so cant fully accept just yet) my concern now is my pulse seems to have slowed to (resting) around 76bpm (64 when waking this morning still laid in bed) and when active around 94-100bpm... when stressing constantly before my bp was around high 80s mid 90s and at its worse around 120bpm.
I also suffer with acid reflux so slightest bit of chest pain and I freak out.
so is my suddenly lower pulse a good thing or not? Is it my body coming to terms with anxiety ??
Thing is I keep freaking out thinking 'am I going to have a heart attack' / 'is my heart suddenly going to stop' it proper scares me
0 likes, 8 replies
BellaLuna lee53021
Posted
Often when we can accept (even a little bit) that a symptom is not harmful it does subside and that is definitely a good thing.
Sometimes anxiety gets bored with trying to scare us with a certain symptom, for 7 weeks i was sweating badly for hours at the same time each day, i was convinced it was serious but then it just stopped and i think that was because i finally understood it was an anxiety symptom.
Try to think of this as a positive thing, your doctor found no problems which is your reassurance and a symptom is laying off which can only be a good thing x
lee53021 BellaLuna
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BellaLuna lee53021
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shewarrior lee53021
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lee53021 shewarrior
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Why is anxiety such an A** Hole
katerina93944 lee53021
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debi62095 lee53021
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lisalisa67 lee53021
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