Constantly gaging and feeling like puking

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So for the past few weeks, I've been gagging and feeling like puking A LOT, I'm 20 years old and have been burping almost excessively and sometimes on command since I was a teenager, i was a smoker for about a year and a bit but decided to go to vaping instead and have been for the last year and a half. Recently I've begun to gag when I laugh which is really often, while I'm blowing out vape specifically, and even if I try to sing, I've gained about 20 pounds (I'm about 5 5 and 150 pounds) in the past 4 months and am trying to to lose that weight now through push ups, sit ups and planks but i continue to gag. Also just another lil side note I've woke up almost every day for the past 2 and a half years feeling like i cant eat all that much or I'll puke, like a small slice of cake and a glass of milk is all I can really handle, normally I can out eat people much bigger than me and I still somewhat can, but now I sometimes feel like I can't eat through the day. Should I be concerned or is this just a little phase my body is going through? Cheers guys, thanks in advance

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