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I have been overhtinking for a very long time. I don't know when it started but now its become more of a lifestlye to me. Everything that happens or an important meeting coming up i always overthink and think the negative side to it! Every night I go sleep sometimes I even cry nmyself to sleep cos I think my future might be bad or that I'm not good enough for anything or anyone.
I work as a support worker, supporting vulnerbale women who have been through domestic violence. Ever since I've started working this role I've been more stressed and anxious. Like if I was to get married someday what will my future husband be like...will he be nice or abusive i dont know why i think like this cause it just makes matters even more worse!
Sometimes at night i get a lot of flashbacks of horirble thigns that have happened to me in the past like when people have picked on me at school and how other people used to treat me... its stuff like that, that really gets to me and honestly upsets me and makes my anxiety worse!
I do need help but sometimes im so confused I dont even what to do like I dont know if im making the wrong decision or the right decision. I dont think I have much control over myself
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