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Hi I've suffered from anxiety for 5 years and have learned how to deal and control it quite well, until lately a few people around me have died suddenly and it's brought my health anxiety back with a bang! I'm constantly feeling my body for lumps n bumps and freaking myself out as I'm sure I find something all most every time, I've been getting blurred vision out of one eye laty and now I'm para it could be a brain aneurism I'm always having horrible thoughts about me dying and leaving my 8 year old without a mum and it kills me thinking like this but I can't stop myself from doin it! How am I meant to stop these thoughts if anyone has any advice or tips please say thanks
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