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constipated? please help

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jesstina01013
jesstina01013

Okay, so the last time I was able to poop a bit was the 22nd of April. I was trying to go yesterday, but only a little bit came out. I tried going today, but (this may sound gross) I had to stick my finger in because the opening would not open, only a tiny bit. What suggestions may you all have? And how would I help my muscles in my butt relax to help open and push? 

I also have been having pain in my right side when I push down, not sure what that could be.

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