Constipation advice

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Iv been on a very clean balanced diet for the last 12 weeks and have found my self becoming more and more constipated. What can I do ? I need to eat because I’m hungry but don’t want to get even more blocked ?? Help please 

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  • Posted

    Try ground Flax seed in each meal until you go. I would suggest a soup spoon at each meal.

    Increase your water intake.

    Don’t eat dairy.

    Try Coconut milk instead of whole milk.

    No cheese, breads/pasta. No soda, no white sugar.

    Lastly, one soup spoon of Castor Oil at bedtime.

    Hope this helps.

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  • Posted

    I suffered from severe constipation for years, sometimes spending several hours on the stool. The problem was resolved when a doctor prescribed Armour thyroid. It seems that very few doctors are aware of this, which is unfortunate, but it changed my life.

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