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Constipation - Advice Needed!

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bev27429
bev27429

I'm 53 and in late perimenopause (102 days since my last period). In the last six months or so, I have had increasing issues with constipation. I can go seven days without being able to go. I eat lots of fiber, drink lots of water, and exercise daily. I'm convinced that it is hormone-related, as when estrogen drops, cortisol increases, which can lead to digestive issues, as can low progesterone. I have resorted to twice weekly laxative suppositories, which work brilliantly, but I am concerned about using them for months on end.

I'd like to hear from other women experiencing something similar. What have you been taking / doing? Does this symptom improve post-menopause?

Any insights would be greatly appreciated!

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1 Reply

  • hopeforever
    hopeforever bev27429

    Edited

    Hi Bev what helped me a lot is to buy about 20 prunes, blend them up in blender with water than open 2 magnesium citrate capsules in it. Drink a glass before bed .plus a glass of warm distilled water and a small bowl of raisin bran. Save the rest of drink for day 3 then repeat. Also daily take a probiotic. This will flush you out completely. Hope this helps.

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