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Constipation - Do it the natural way

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DanManSun
DanManSun

Hello,

I am Daniel.

I suffer from chronic constipation(for years) and I just realised that this week.

I just Shoved fingers to my anus and Found out there are rocks inside.(haha ).

I Do it fruits and vegetables. Fish. I used to fast (now I know it's bad when I have constipation).

I need to use my fingers a lot to reliefe the situation almost every time I need to use toilet.

My question is that if there is any way to Unblock the situation faster. why?

Playing with fingers inside takes a lot of time because sometimes the block is more inside than usual.

Also Sometimes I might injure the rectum and bleed. The situation is not comfortable at all.

so..

a)Does Fingering is a good option?

b) How can I finger more efficiently to get the results fast when it's stuck deep inside?

c) Is there any other option?

**** I am not looking for solutions with chemicals. Medications. Preventing with Proper life habits.

My questions are surrounding a case that the consipation happend and now I need to let go fast.

Fingering and squating is the most efficint way until now.

Thank you 😃

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