Constipation with low fiber diet
Posted , 4 users are following.
I was doing low fiber for 10days and after having diarreah I haven't had a BM for two days which is very unlike me. Is there anything I can take to move things along? Or a food to help?
0 likes, 7 replies
michelle269 daba47883
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jacqueline01135 daba47883
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linda346 daba47883
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Yes! Agree with other replies - LACTULOSE - I take 10 ml morning and night every day - very gently softens stools and safe to take long term as it doesn't stay in the system (I've been taking it for 5years) - it's a miracle worker! Boots charge more, best from a smaller chemist.
MeilyMeils daba47883
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linda346 MeilyMeils
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MeilyMeils linda346
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As you said Linda it goes to show that our bodie metabalize differently, I hope you did not harm your self by useing any of my advise, As you mentioned it id very important to have normal bowel movements, and what ever works for you, of course you sould keep doing it, I just re-enforces what I have said in other dissiussions, We Must know Our own Bodys and pay attention to what works for each of us. I wish you all the best in continuing to control you symptoms & flares and Infections.
Amelia
linda346 MeilyMeils
Posted
Thank you Amelia, no it's fine, I have found the right diet for me and never deviate from it. The worst thing about the medical profession is just the laziness of stating 'lots of fibre, if you get pain go on antibiotics' - most of these doctors never think to investigate diverticulosis further, they only have to go on Patient UK or any other DD forum and read all the experiences and symptoms. Friends the same, 'oh I forgot, you're allergic to foods arn't you' or 'you've got IBS haven't you' if we're out for a meal, when I've told them countless times what my problem is! Now I don't bother to explain, I just say 'google it'. I did try chicken again recently but my colon didn't like it!!!! I never mind the hugely restricted diet I have tho as the fear of another flare keeps me on the straight and narrow! I do however really miss mashed potato, and chips (fries) and eggs!! Ah well, as my dear Dad always said 'there's plenty worse off than you' so I count my blessings. All the best to you and everyone - keep on keeping on!!!!