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continuous anxiety attack for the past 4 days?

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alastairz7
alastairz7

so, i just went back to school. right? we're using zoom, still, in my school. i'm in 11th grade. yeah. and these last 4 days that i've had school i've been rather anxious. i think i'm having a continuous anxiety attack. i keep getting trembles and jitters, my heart is pounding and becomes erratic and fast from time to time. my bpm is constantly higher than what it should be. my chest is constantly in pain. i cant even concentrate to do my work right. it gets worse when i talk in class, today i went fully non-verbal for half the day. i don't know what to do, i'm not even diagnosed for anything that could cause this bad of an anxiety attack.

edit:

forgot to mention my headache lol

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