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I have suffered from severe depression and anxiety since I could remember, but I started treatment of therapy and meds in 1994. My depression and anxiety are debilitating.
My question is, how do you cope with these feelings when you find yourself stuck? How do you handle yourself if you feel a panic attack coming? I used to get really mad, and that made me lose my job. I have to find better ways to cope, but I need ideas. Anyone? Thank you for your time and for reading this.
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