Coping at work with anxiety
Posted , 6 users are following.
If you are in work while recovering and taking citralopram, are there any coping mechanisms???
0 likes, 17 replies
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Notes on Coping at work with anxiety
will20275 Lou342
Posted
HI Lou and everyone else that reached out to you. I'm on 10mg for 1 year 10 months. the first 3-5 months were horrible. I had every symptom possible and then some. I Started a journal in my IPHONE in notes which really helped me. I worked every day. Luckily l have my own office and I can close the door and tell my staff not to bother me. Flip side is my job is very stressfull as i oversea a big area in the NORTHEAST. I have to thank Katecogs and Lois. They helped me at my lowest lows.
Keep busy and try to stick to your routine and absorb yourself in work. Exercise even walking every day to help with the anxiety.
Cut out alcohol and caffeine and sugar. I drank loads of water. It took me 8 months to
be back to normal. I will still get a day or 2 of anxiety but ill put my headphones on with
music or a pod cast and go walking and just
escape into the moment.
I wish everyone a HAPPY THANKSGIVING!
PS In the beginning I wanted to increase my dosage and so many people on here said to wait and I thank each and every one of them.
I do hate this new upgrade that I cant use
emoji's only the smiling face below.
WILL 😃
Lou342 will20275
Posted
Thanks Will. Great to hear your success and how you kept working! I am inspired to keep digging deep!