Posted , 4 users are following.
I'm interested to see what everyone's coping techniques are. I want some new ones that might be more helpful than the ones I got or some I've never thought about. Anxiety has definitely taken over my year but having positive coping techniques is soooo helpful. Even if they're uncommon I want to hear them!
0 likes, 2 replies
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lou62989 Rissa0806
Posted
following as anxiety is fairly new to me so would be helpful to hear what works for others.
3695 Rissa0806
Posted
following as id love to hear some coping techniques too! when i feel a rush of anxiety i usually just try to distract myself by moving around and doing something, doesnt always help because if i am in a car or somewhere that i cant move from i really struggle and panic! i try to just have a big drink and try and take some deep breaths. x