Posted , 3 users are following.
Been reading the Mindfulness book by Mark Williams and got to say it resonates with me, it's clinically proven to help treat anxiety and depression and the book really talked sense about how our minds can play tricks and cause us to react to things with anxioys thoughts and behaviours.
It has a CD for guided meditation and not the crossed legged sort, and provides weekly exercises to do which help the mibd find its inner peace.
Im not a new ager far from it, I'm very sceptical and pragmatic about these things but saying that I'm going to finish the book and do the exercises just to see how it helps.
If anyone else has read it or practiced it let me know your thoughts.
1 like, 4 replies