Posted , 2 users are following.
Am irritated to anything sound., I feel tired every time and caughing too. I get angry easily. I feel uneasy everytime am alone. Sometimes I feel like let me just die. I get hungry even after eating food, my heart beat normal but hard. Lastly I feel vertigo mostry when am lying down. Please could it be anxiety or stress.
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jan34534 ben83
Posted
yes been, it could definitely be related to anxiety and stress. Is there something in your life that is causing anxiety? you could also have some depression. Many times anxiety and depression go together. Some people don’t even know that they are depressed. is there anyway you could talk to a counselor so that you can get some help for this? Do you have family or friends you could talk to? It’s very difficult to be alone and feel this way. That’s why you should get some help for this as soon as you can. That way you will start to feel a little better. you can find counseling many different ways. Through health insurance, or many churches provide counseling, through your community. You can help relax yourself also by listening to some soothing meditations for anxiety found on YouTube. I do this every night while laying down to sleep and it really relaxes me I also do that during the day. Feel better soon