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Hi - I noticed for me the very early before I am getting an outbreak it feels like a deep throbbing pain in my armpit. As yet there is nothing there. I am not sure if the stressed anxiety I am feeling is coming with the sense of dread of an outbreak or the stressed anxiety is the cause of the outbreak because it seems almost simultaneous. I'm working on breathing, meditation and healing visualization and extra-vigilant on what I am eating with hopes something will ease this back instead of the most likely inevitable outbreak. Has anyone had any luck with anything working for them before it hits surface? Thanks
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