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Cpap Machine

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Harrypotterfan3
Harrypotterfan3

Hello i really hope this is allowed I was recently told I had sleep Apena and started using my C-pap machine on Friday I HATE it! I'm going to try to start bettering my life style so I can hopefully come off of it ASAP! I have the mask that goes under your nose cause its really hard for me to have something on mu face. But even it isn't helping i still feel like I'm going to panic even woke up the first night and took the mask off cause I was having a panic attack. I have a hard falling asleep even cried myself to sleep on Saturday night I have to use it for 4 hours every night I am keeping a journal on my experience and plan on showing it to my Dr when i see him in June, Does anyone use one and have any tips for me?

Thanks in Advance

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